Why join the BOOST 40 Day Challenge?

Want to change your body, and your life, forever? Well you can, let us help you. The BOOST 40 Day Challenge is not a quick fix, it is the start of something much better. Over the next 40 days you will learn about nutrition, training, yourself and your health. You will be held accountable with training, nutrition and your daily habits. These will ensure you are molding your health and wellness into a better version of yourself. One that you can finally be happy and proud of. We supply you with the following to ensure you make it happen:

Nutrition

Eating a balanced diet is vital for good health and wellbeing. We encourage and sup- port you in eating the right amount of whole foods to adequately nourish your body. Your body is the most precious thing you have and should be respected. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. Every individual has a different calorific demand. We will ensure you are given the correct calorie total to ensure you meet your daily requirements and adequately fuel your body with the nutrients it needs.

Training

Our top-class coaches will closely supervise each and every session you attend. We will ensure that every session will take you one step closer to your goals by scaling them to suit you and your ability. Throughout the 40 days, the sessions will get progressively more challenging. In addition to blasting calories for 45-60 minutes, your training will help to rev up your metabolism, improve your body composition (giving you more muscle and reducing fat) and take your fitness to the next level.

Mindset

Having the correct mindset is paramount to ensuring your success. Our team of coaches and specialists will support you throughout this journey to maximize your achievements. The skills and knowledge gained during your BOOST 40 Day Challenge will allow you to make better lifelong health and wellness choices.